Signs and symptoms of Diabetes Mellitus

Signs and symptoms of Diabetes Mellitus

Diabetes Mellitus or commonly called diabetes is a disease due to metabolic disorders that are chronic or long time. The main sign of diabetes mellitus is the high levels of sugar in the blood.

How Mahatma Gandhi Keeping Secrets Healthy body

 
Have you ever thought how famous people to maintain their health? As it turned out, the leader of the Indian independence movement, Mahatma Gandhi, have their own way to maintain health. Of course, both physically and mentally. Well, here's how he did:

1. Avoid violent

He supports the fight given to violence because they believe that peace is the best way to achieve your life goals. Therefore, violence can cause various health problems for ourselves. A simple example is stress.

According to various studies, people who live peaceful and quiet, has a low risk to hypertension and heart disease.

2. Sleep and waking up early

Mahatma Gandhi only slept for four to five hours each night. Then, he would wake up before sunrise. With sleep and wake up earlier, he had productive days.

3. Fasting

Fasting not only makes us more disciplined, but also provide a wide range of physical benefits. Fasting allows the body to eliminate toxins, cleanse the stomach, to help relieve constipation. Although Hindus, Gandi to fast for 21 days when Muslims fast during Ramadan. Objective is to improve the unity between Hindus and Muslims.

4. Keep on walking

Gandhi did a solo journey as far as 390 km as its protest. That's what makes him stronger. According to various studies, the walk can increase metabolism, burn fat, muscle flexing, until clearing mental.

5. Avoid alcohol and tobacco

Great people have always avoid alcohol and tobacco. Therefore, both the goods inevitably lead to various health problems in the body. Tobacco increases the risk of lung cancer to strokes. As for alcohol, increases heart disease, diabetes, and some types of cancer.

6. Meditation

Meditation has been practiced in India for centuries. Renowned meditation with the benefits that can reduce stress and anxiety. When done consistently over time, meditation can also lower high blood pressure.

7. Forgive yourself and others

"The weak can never forgive" he said. After some investigation, forgiveness is good for our mental and physical health. It can lower blood pressure, depression, and boost the immune system.

=======================================================

Parkour

Parkour adalah seni / ilmu berpindah tempat dari satu titik ke titik yang lain dengan cepat dan tepat, melalui berbagai rintangan yang ada diantara kedua titik tersebut, dengan berbagai cara.

Hal-hal yang biasa dipakai didalam Parkour adalah berlari, melompat, memanjat, keseimbangan tubuh, menyusup, dan lain-lain.

Pada awalnya Parkour merupakan metode latihan pada militer.

Saat ini Parkour dikenal sebagai salah satu olahraga yang populer di dunia, terutama di kota besar.

=======================================================

Definition of Coronary Heart Disease

Definition of Coronary Heart Disease.

The heart is a vital organ. The heart is a muscular organ, the amount of approximately fistful of your hand. His job of pumping blood to the body. This is called the circulatory system.

Once again, the heart muscle that pumps blood through the aorta and vein (circulation systems), the heart also pumps blood to itself through the arteries of the heart (coronary) heart and veins.